Three quick and simple breakfast bowls

Breakfast is the most important meal of the day but is the one that most of us have little time for. You can make these vegan recipes the night before (or at least prepare all your ingredients) and put it in the fridge, so in the morning you’ll be ready.

Just grab yourself a spoon and enjoy!

Sigue leyendo “Three quick and simple breakfast bowls”

Tortilla vegana

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English below

Ingredientes:

  • 3 cucharadas de harina de garbanzos
  • pizca de sal negra (Kala Namasak)
  • perejil
  • 1 cucharadita de ajo en polvo
  • Unas gotas de vinagre
  • Entre 7-9 cucharadas de agua
  1. Mezcla la harina de garbanzos con el agua hasta que tengas una consistencia similar al huevo. Añade el agua poco a poco y si es necesario añade más o menos.
  2. Agrega el ajo en polvo, el perejil picado, unas gotas de vinagre y sal negra o normal.
  3. En una sartén con aceite vierte la mezcla y espera a que aparezcan burbujitas y dale la vuelta como una pancake.


  • 3 tbsp chickpeas flour
  • 7-9 tbsp water
  • pinch of black salt
  • parsley
  • garlic powder to taste
  • small tsp vinegar
  1. Mix chickpeas flour with water and stir well until you get an “egg” consistency. Add more/less water if needed.
  2. Add garlic powder, a pinch of salt, a tiny tsp of vinegar and parsley.
  3. Heat oil in a pan. Pour the mixture and wait about a minute or so until cooked. Flip and cook the other side for a minute or until omelette is done.

 

Vegan protein bars

 

Spanish below

Today I want to share with you this simple vegan protein bars recipe made with banana and oats. This can be eaten for breakfast, dessert or whenever you want. So easy and so delicious!

I made a video recipe too. You can find it on my youtube channel here or below the recipe.

Ingredients.

  • 1 cup rolled oats
  • 1 banana
  • Some peanuts
  • Some pumpkin seeds
  • Sesame
  • 1 tbsp maple syrup
  • Salt

Preheat oven to 180ºC.

In a large bowl max banana and add oats. Mix well. Add blended peanuts, pumpkin seeds, sesame and sti. Finally add salt and maple syrup.

Spread the oat mix onto the baking tray evenly and bake in the oven for 10-15 minutes, until golden.

Melt some chocolate and pour into the bar.

Let it cool and cut into small bars (about 4-5).

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Hoy os traigo una receta sencilla y deliciosa. Unas barritas energéticas veganas elaboradas con plátano y avena. Mira la receta-video en mi canal de youtube.

Ingredientes.

  • 1 taza de avena
  • 1 plátano
  • Semillas de calabaza
  • Sésamo
  • Cacahuetes
  • 1 cucharada de sirope de arce
  • sal

Precalienta el horno a 180º.

Mezcla el plátano triturado con la avena. Tritura un poco las semillas, sésamo y cacahuetes y añádelo. Añade la sal y el sirope de arce.

Pon la mezcla en una bandeja de hornear apretando bien y que quede rectángulo o quadrado y horne a de 10 a 15 minutos.

Derrite chocolate y añadela por encima. Deja enfriar y corta en barritas pequeñas.

 

 

Protein bowl

If You’re Vegan, How Do You Get Enough Protein? 

If you’re worried about getting enough protein on a vegan diet, DON’T BE!. The truth is, most people get to much protein in their diet and vegans can easily get more than enough. Lentils, seeds, beans, tofu, quinoa, soya, nuts.. are an excellent source of protein. There are no known cases of protein deficiency in the US unless the person is malnourished overall..

So a simple bowl can can easily be a perfect source of protein. (you can use whatever you want for your lunchy bowl, but here are

 

Ingredients

  • 1/2 cup cooked lentils
  • 1/2 cup cooked beans or chickpeas
  • Spinach, arugula or green vegetables
  • pinch of salt
  • 1 tbsp oil
  • 1 tbsp vinegar
  • Tomato
  • Vegan meat
  • Avocado
  • Seeds (chia, pumpkin, poppy)

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Here is a handy list of foods and their protein amount:

Chia seeds, dried (Nutritional value per 100 g):

  • Energy: 436 kcal
  • Fat: 30,74 g (omega 3: 17,8 g, omega 6: 5,8 g, saturated: 3,3 g, monounsaturated: 2,3 g; polyunsaturated: 23 g)
  • Protein: 16,54 g
  • Calcium: 631 mg
  • Magnesium: 335 g
  • Cholesterol: 0 mg
  • Potassium: 407 mg
  • Iron: 7,72 mg
  • Vitamin E: 0,5 mg
  • Vitamin C: 1,6 mg
  • Carbohydrates: 7,72 g

Pumpkin seeds, dried (Nutritional value per 100 g):

  • Energy: 446 kcal
  • Fat: 19 g
  • Protein: 19 g
  • Calcium: 55 mg
  • Magnesium: 262 g
  • Cholesterol: 0 mg
  • Potassium: 919 mg
  • Iron: 3,3 mg
  • Vitamin C: 0,3 mg
  • Carbohydrates: 54 g

Raw vs cooked:

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