Protein bowl

If You’re Vegan, How Do You Get Enough Protein?  If you’re worried about getting enough protein on a vegan diet, DON’T BE!. The truth is, most people get to much protein in their diet and vegans can easily get more than enough. Lentils, seeds, beans, tofu, quinoa, soya, nuts.. are an excellent source of protein. ThereSigue leyendo “Protein bowl”