3 healthy smoothies

Here I share with you three healthy vegan smoothies full of nutrients, vitamins, antioxidants and so easy to make. You can choose between green smoothie, red one or orange.

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Green smoothie

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Spanish below

Ingredients:

  • 1 cup spinachs
  • 1 mandarin
  • 1 small piece cucumber
  • 1 small piece zucchini
  • 1 banana
  • 1+1/2 cup water
  • 1 tsp ginger
  • 1 tsp spirulina
  • 1 tbsp chia seeds
  1. Mix all ingredients in a blender until its done! Add more water if needed. Add some oats, berries, chia seeds on top and you can also decorate it with kiwi slices.

 

Ingredientes:

  • 1 taza de espinacas
  • 1 mandarina
  • 1 + 1/2 taza de agua
  • 1 plátano
  • 1 cucharadita de jengibre
  • 1 cucharadita de spirulina
  • 1 cucharada de semillas de chía
  • Un trozo de calabacín
  • Un trozo de pepino
  1. Bate todos los ingredientes en una batidora potente hasta que esté. Añade más agua si hace falta.

green smoothie

Vegan blueberry yogurt parfait

Spanish below

Blueberries are absolutely one of my favorite foods to eat. I try to eat them every day and just love them in my morning smoothies.

Blueberries are rich in fiber, in vitamin C, vitamin K, and manganese. Can help protect against urinary track infections, improve heart health, can reduce cancer risk.. so today I want to share with you this vegan blueberry yogurt parfait that is absolutely delicious. I used soya yogurt and then I blended with blueberries, but you can use any kind of vegan yogurt you prefer.

Ingredients:

  • 1 soya yogurt
  • 4 tbsp rolled oats
  • 7 blueberries (aprox.)

Spoon oats into a clear glass. Blend soya yogurt with blueberries. Pour the mixture into the glass and finally sprinkle some oats and decorate with raspberries and more blueberries. Refrigerate or serve immediately.

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Ingredientes:

  • 1 iogur de soja
  • 4 cucharadas de avena
  • 7 arándanos

Bate los arándanos con el iogurt. Pon la avena en un vaso de cristal y luego añade el iogurt. Finalmente añade más berries y avena para decorar.

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