Breakfast is the most important meal of the day but is the one that most of us have little time for. You can make these vegan recipes the night before (or at least prepare all your ingredients) and put it in the fridge, so in the morning you’ll be ready. Just grab yourself a spoonSigue leyendo “Three quick and simple breakfast bowls”
Archivo de etiqueta: fruit
3 healthy smoothies
Here I share with you three healthy vegan smoothies full of nutrients, vitamins, antioxidants and so easy to make. You can choose between green smoothie, red one or orange.
Green smoothie
Spanish below Ingredients: 1 cup spinachs 1 mandarin 1 small piece cucumber 1 small piece zucchini 1 banana 1+1/2 cup water 1 tsp ginger 1 tsp spirulina 1 tbsp chia seeds Mix all ingredients in a blender until its done! Add more water if needed. Add some oats, berries, chia seeds on top and youSigue leyendo “Green smoothie”
Vegan blueberry yogurt parfait
Spanish below Blueberries are absolutely one of my favorite foods to eat. I try to eat them every day and just love them in my morning smoothies. Blueberries are rich in fiber, in vitamin C, vitamin K, and manganese. Can help protect against urinary track infections, improve heart health, can reduce cancer risk.. so todaySigue leyendo “Vegan blueberry yogurt parfait”
Blueberry smoothie
Last month I shared with you a berries smoothie recipe made with frozen bananas and some berries. Trying something different this time I added soya yogurt and the result was excellent. I decorated with pumpkin seeds (I love them) and chia/oat. There are a lot of ingredients you can use to make a good smoothie.Sigue leyendo “Blueberry smoothie”
Easy vegan brownie
Spanish below A few weeks ago I showed you the recipe of vegan oreo brownie and now I want to start september sharing with you this simple vegan brownie recipe. For the recipe (below) I use a 22cm cake pan and I always cover the base with baking paper. This brownie is a little thin,Sigue leyendo “Easy vegan brownie”
Pancakes
Spanish below Ingredients: 120 g flour 200 ml oat/almond milk or water 30 ml oil salt 20 g cacao (optional) 1 tbsp maple syrup mix all ingredients until smooth, heat a lightly oiled griddle. Pour the mixture and brown on both sides (1 minute). Ingredientes 120 g harina 200 ml leche vegetal 30 ml aceiteSigue leyendo “Pancakes”
Orange cake
Ok, so here it is, the recipe of orange cake, simple and delicious. Spanish below You’ll need only one 15 cm (6 inch) cake pan but, if you want, you can double the recipe for this orange cake and bake in two 15 cm (6×2 inch) round cake pans. Ingredients 115 g sugar 1/2 orangeSigue leyendo “Orange cake”
Berries smoothie
“Berries, are especially remarkable for their high antioxidant power. Strawberries, raspberries, gooseberries, blackberries, blueberries, etc. they all have in common their high content of flavonoids. Flavonoids are one of the biggest and effective free radical scavengers known because, in addition to delaying the aging process, antioxidants help prevent diseases such as cancer (berries are considered as anticancer foods), cardiovascular diseaseSigue leyendo “Berries smoothie”
