3 healthy smoothies

Here I share with you three healthy vegan smoothies full of nutrients, vitamins, antioxidants and so easy to make. You can choose between green smoothie, red one or orange. Pineapple smoothie Spanish below Ingredients: 1 banana A piece of pineapple (1/4 cup) 1 orange (peeled) 1 tsp ginger 1/2 apple 1 tsp tumeric 1 tbsp…

Berries smoothie

"Berries, are especially remarkable for their high antioxidant power. Strawberries, raspberries, gooseberries, blackberries, blueberries, etc. they all have in common their high content of flavonoids. Flavonoids are one of the biggest and effective free radical scavengers known because, in addition to delaying the aging process, antioxidants help prevent diseases such as cancer (berries are considered as anticancer foods), cardiovascular disease…