Protein bowl

If You're Vegan, How Do You Get Enough Protein?  If you're worried about getting enough protein on a vegan diet, DON'T BE!. The truth is, most people get to much protein in their diet and vegans can easily get more than enough. Lentils, seeds, beans, tofu, quinoa, soya, nuts.. are an excellent source of protein. There…

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"Don't call yourself an animal lover if you eat them"

Berries smoothie

"Berries, are especially remarkable for their high antioxidant power. Strawberries, raspberries, gooseberries, blackberries, blueberries, etc. they all have in common their high content of flavonoids. Flavonoids are one of the biggest and effective free radical scavengers known because, in addition to delaying the aging process, antioxidants help prevent diseases such as cancer (berries are considered as anticancer foods), cardiovascular disease…