3 healthy smoothies

Pineapple smoothie Spanish below Ingredients: 1 banana A piece of pineapple (1/4 cup) 1 orange (peeled) 1 tsp ginger 1/2 apple 1 tsp tumeric 1 tbsp chia seeds 1 cup water or more Blend all ingredients in a blender and done! Ingredientes: 1 plátano Un trozo de piña 1 naranja pelada 1 cucharadita de jengibre…

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Berries smoothie

"Berries, are especially remarkable for their high antioxidant power. Strawberries, raspberries, gooseberries, blackberries, blueberries, etc. they all have in common their high content of flavonoids. Flavonoids are one of the biggest and effective free radical scavengers known because, in addition to delaying the aging process, antioxidants help prevent diseases such as cancer (berries are considered as anticancer foods), cardiovascular disease…