Blueberry smoothie

Last month I shared with you a berries smoothie recipe made with frozen bananas and some berries. Trying something different this time I added soya yogurt and the result was excellent. I decorated with pumpkin seeds (I love them) and chia/oat. There are a lot of ingredients you can use to make a good smoothie.…

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Berries smoothie

"Berries, are especially remarkable for their high antioxidant power. Strawberries, raspberries, gooseberries, blackberries, blueberries, etc. they all have in common their high content of flavonoids. Flavonoids are one of the biggest and effective free radical scavengers known because, in addition to delaying the aging process, antioxidants help prevent diseases such as cancer (berries are considered as anticancer foods), cardiovascular disease…