Green smoothie

Spanish below Ingredients: 1 cup spinachs 1 mandarin 1 small piece cucumber 1 small piece zucchini 1 banana 1+1/2 cup water 1 tsp ginger 1 tsp spirulina 1 tbsp chia seeds Mix all ingredients in a blender until its done! Add more water if needed. Add some oats, berries, chia seeds on top and you…

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Berries smoothie

"Berries, are especially remarkable for their high antioxidant power. Strawberries, raspberries, gooseberries, blackberries, blueberries, etc. they all have in common their high content of flavonoids. Flavonoids are one of the biggest and effective free radical scavengers known because, in addition to delaying the aging process, antioxidants help prevent diseases such as cancer (berries are considered as anticancer foods), cardiovascular disease…