Vegan chocolate and blueberries muffins

These muffins are soo delicious! So simple and yummy! Same recipe but changing chocolate for blueberries and voila, two different muffins! Chocolate muffins Ingredients (6-7 muffins, it depends on the size of your muffins cases) 150 g flour 125 g sugar (I used brown sugar) 50 ml olive oil 250 plant based milk (I used…

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Vegan blueberry yogurt parfait

Spanish below Blueberries are absolutely one of my favorite foods to eat. I try to eat them every day and just love them in my morning smoothies. Blueberries are rich in fiber, in vitamin C, vitamin K, and manganese. Can help protect against urinary track infections, improve heart health, can reduce cancer risk.. so today…

Berries smoothie

"Berries, are especially remarkable for their high antioxidant power. Strawberries, raspberries, gooseberries, blackberries, blueberries, etc. they all have in common their high content of flavonoids. Flavonoids are one of the biggest and effective free radical scavengers known because, in addition to delaying the aging process, antioxidants help prevent diseases such as cancer (berries are considered as anticancer foods), cardiovascular disease…