Here I share with you three healthy vegan smoothies full of nutrients, vitamins, antioxidants and so easy to make. You can choose between green smoothie, red one or orange.

Pineapple smoothie

Spanish below

Ingredients:

  • 1 banana
  • A piece of pineapple (1/4 cup)
  • 1 orange (peeled)
  • 1 tsp ginger
  • 1/2 apple
  • 1 tsp tumeric
  • 1 tbsp chia seeds
  • 1 cup water or more
  1. Blend all ingredients in a blender and done!

Ingredientes:

  • 1 plátano
  • Un trozo de piña
  • 1 naranja pelada
  • 1 cucharadita de jengibre
  • media manzana
  • 1 cucharadita de cúrcuma
  • 1 cucharada de semillas de chía
  • 1 taza de agua o más
  1. Bate todos los ingredientes en una batidora potente hasta que esté.

Strawberry smoothie

Spanish below

Ingredients:

  • 1 cup strawberries
  • 1 banana
  • 1 + 1/2 cup almond milk (or 1 cup water + some almonds)
  • 1 tsp ginger
  • 1 tbsp chia seeds
  • A piece of pineapple
  • A piece of cucumber
  1. Mix all ingredients in a blender until its done!

Ingredientes:

  • 1 taza de fresas
  • 1 plátano
  • 1 taza y media de leche de almendras (o agua y algunas almendras)
  • 1 cucharadita de jengibre
  • 1 cucharada de semillas de chía
  • Un trozo de piña
  • Un trozo de pepino
  1. Bate todos los ingredientes en una batidora potente hasta que esté.

Green smoothie

Spanish below

Ingredients:

  • 1 cup spinachs
  • 1 mandarin
  • 1 small piece cucumber
  • 1 small piece zucchini
  • 1 banana
  • 1+1/2 cup water
  • 1 tsp ginger
  • 1 tsp spirulina
  • 1 tbsp chia seeds
  1. Mix all ingredients in a blender until its done! Add more water if needed. Add some oats, berries, chia seeds on top and you can also decorate it with kiwi slices.

Ingredientes:

  • 1 taza de espinacas
  • 1 mandarina
  • 1 + 1/2 taza de agua
  • 1 plátano
  • 1 cucharadita de jengibre
  • 1 cucharadita de spirulina
  • 1 cucharada de semillas de chía
  • Un trozo de calabacín
  • Un trozo de pepino
  1. Bate todos los ingredientes en una batidora potente hasta que esté. Añade más agua si hace falta.
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