Green smoothie

IMG_5044.jpg

Spanish below

Ingredients:

  • 1 cup spinachs
  • 1 mandarin
  • 1 small piece cucumber
  • 1 small piece zucchini
  • 1 banana
  • 1+1/2 cup water
  • 1 tsp ginger
  • 1 tsp spirulina
  • 1 tbsp chia seeds
  1. Mix all ingredients in a blender until its done! Add more water if needed. Add some oats, berries, chia seeds on top and you can also decorate it with kiwi slices.

 

Ingredientes:

  • 1 taza de espinacas
  • 1 mandarina
  • 1 + 1/2 taza de agua
  • 1 plátano
  • 1 cucharadita de jengibre
  • 1 cucharadita de spirulina
  • 1 cucharada de semillas de chía
  • Un trozo de calabacín
  • Un trozo de pepino
  1. Bate todos los ingredientes en una batidora potente hasta que esté. Añade más agua si hace falta.

green smoothie

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