Vegan protein bars

 

Spanish below

Today I want to share with you this simple vegan protein bars recipe made with banana and oats. This can be eaten for breakfast, dessert or whenever you want. So easy and so delicious!

I made a video recipe too. You can find it on my youtube channel here or below the recipe.

Ingredients.

  • 1 cup rolled oats
  • 1 banana
  • Some peanuts
  • Some pumpkin seeds
  • Sesame
  • 1 tbsp maple syrup
  • Salt

Preheat oven to 180ºC.

In a large bowl max banana and add oats. Mix well. Add blended peanuts, pumpkin seeds, sesame and sti. Finally add salt and maple syrup.

Spread the oat mix onto the baking tray evenly and bake in the oven for 10-15 minutes, until golden.

Melt some chocolate and pour into the bar.

Let it cool and cut into small bars (about 4-5).

IMG_2875.jpg

 

 

Hoy os traigo una receta sencilla y deliciosa. Unas barritas energéticas veganas elaboradas con plátano y avena. Mira la receta-video en mi canal de youtube.

Ingredientes.

  • 1 taza de avena
  • 1 plátano
  • Semillas de calabaza
  • Sésamo
  • Cacahuetes
  • 1 cucharada de sirope de arce
  • sal

Precalienta el horno a 180º.

Mezcla el plátano triturado con la avena. Tritura un poco las semillas, sésamo y cacahuetes y añádelo. Añade la sal y el sirope de arce.

Pon la mezcla en una bandeja de hornear apretando bien y que quede rectángulo o quadrado y horne a de 10 a 15 minutos.

Derrite chocolate y añadela por encima. Deja enfriar y corta en barritas pequeñas.

 

 

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