3 healthy smoothies

Pineapple smoothie Spanish below Ingredients: 1 banana A piece of pineapple (1/4 cup) 1 orange (peeled) 1 tsp ginger 1/2 apple 1 tsp tumeric 1 tbsp chia seeds 1 cup water or more Blend all ingredients in a blender and done! Ingredientes: 1 plátano Un trozo de piña 1 naranja pelada 1 cucharadita de jengibre…

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Sugar-free and gluten-free vegan chocolate cookies

Spanish below Super healthy sugar-free, gluten-free and soft vegan chocolate chips cookies made with maple syrup, banana, cocoa powder and oat flour. With this recipe I made 8 cookies, but feel free to double the recipe for more. 🙂 Ingredients: 1/2 small banana, mashed 1 tbsp water 2 tbsp maple syrup 1 tbsp vegetable oil 1…